CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE vs POPCORN WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE: 4
vs
POPCORN WHITE CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 46 cal | 571 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 70.8 g | 50 g | |
| Fat | 18.8 g | 39.3 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 42 MG | 964 MG |