CALIFORNIA RAISINS vs PITTED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 5 out of 12 nutrient categories
CALIFORNIA RAISINS: 5
vs
PITTED DATES: 2
(5 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 714 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |