CALIFORNIA RAISINS vs LIGHTLY SWEETENED COCONUT
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED COCONUT wins in 5 out of 12 nutrient categories
CALIFORNIA RAISINS: 4
vs
LIGHTLY SWEETENED COCONUT: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 25 MG | 214 MG |