CALIFORNIA RAISINS vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA RAISINS: 6
vs
UNSWEETENED TOASTED COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 367 MG | |
| Sodium, Na | 0 MG | 233 MG |