CALIFORNIA RAISINS vs MUFFIN SQUEEZERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA RAISINS: 5
vs
MUFFIN SQUEEZERS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 101 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 80 g | 16.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |