CALIFORNIA RAISINS vs SUNNY FRUIT
Nutrition comparison per 100 g serving
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SUNNY FRUIT wins in 7 out of 11 nutrient categories
CALIFORNIA RAISINS: 3
vs
SUNNY FRUIT: 7
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 270 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | SUNNY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.2 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 180 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |