CALIFORNIA RAISINS vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
CALIFORNIA RAISINS: 7
vs
WELCH'S: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 283 cal | 350 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 77.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |