CALIFORNIA RAISINS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
CALIFORNIA RAISINS: 7
vs
TOASTED COCONUT CHIPS: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 80 g | 8.9 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |