CALIFORNIA RAISINS vs BAKED COCONUT CHIPS
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 6 out of 14 nutrient categories
CALIFORNIA RAISINS: 5
vs
BAKED COCONUT CHIPS: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 600 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 40 g | |
| Fat | 0 g | 45 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 750 MG | 425 MG | |
| Sodium, Na | 0 MG | 950 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |