CALIFORNIA RAISIN GRANOLA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISIN GRANOLA wins in 4 out of 10 nutrient categories
CALIFORNIA RAISIN GRANOLA: 4
vs
ORGANIC INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISIN GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 22.7 g | 10 g | |
| Carbs | 45.5 g | 75 g | |
| Fat | 15.9 g | 3.8 g | |
| Fiber | 13.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISIN GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISIN GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 136 MG | 225 MG |