CALIFORNIA QUINOA SALAD vs PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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PITTED GREEN OLIVES wins in 5 out of 10 nutrient categories
CALIFORNIA QUINOA SALAD: 4
vs
PITTED GREEN OLIVES: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA QUINOA SALAD | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 254 cal | 133 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 24.7 g | 6.7 g | |
| Fat | 16.2 g | 13.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA QUINOA SALAD | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 331 MG | 1,733 MG |