CALIFORNIA QUINOA SALAD vs MILD GIARDINIERA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CALIFORNIA QUINOA SALAD wins in 6 out of 11 nutrient categories
CALIFORNIA QUINOA SALAD: 6
vs
MILD GIARDINIERA IN VEGETABLE OIL: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA QUINOA SALAD | MILD GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 254 cal | 285 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 16.2 g | 26.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA QUINOA SALAD | MILD GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CALIFORNIA QUINOA SALAD | MILD GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 331 MG | 2,385 MG |