CALIFORNIA QUINOA SALAD vs COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CALIFORNIA QUINOA SALAD: 4
vs
COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA QUINOA SALAD | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 254 cal | 119 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 24.7 g | 4.0 g | |
| Fat | 16.2 g | 8.5 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA QUINOA SALAD | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CALIFORNIA QUINOA SALAD | COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 190 MG | 79 MG | |
| Sodium, Na | 331 MG | 418 MG |