CALIFORNIA PITTED PRUNES DRIED PLUMS vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED PRUNES DRIED PLUMS wins in 7 out of 12 nutrient categories
CALIFORNIA PITTED PRUNES DRIED PLUMS: 7
vs
FREEZE-DRIED MANGO SLICES: 1
(4 ties)
Overview
| Nutrient | CALIFORNIA PITTED PRUNES DRIED PLUMS | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 372 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 65 g | 90.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED PRUNES DRIED PLUMS | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA PITTED PRUNES DRIED PLUMS | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 1,023 MG | |
| Sodium, Na | 12 MG | 0 MG |