CALIFORNIA PITTED DATES vs ORGANIC CRANBERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA PITTED DATES: 4
vs
ORGANIC CRANBERRY MIX: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA PITTED DATES | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED DATES | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CALIFORNIA PITTED DATES | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |