CALIFORNIA PITTED DATES vs FRUIT & VEG PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA PITTED DATES: 4
vs
FRUIT & VEG PUREE: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA PITTED DATES | FRUIT & VEG PUREE | Winner |
|---|---|---|---|
| Calories | 275 cal | 62 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 75 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED DATES | FRUIT & VEG PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PITTED DATES | FRUIT & VEG PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 4 MG |