CALIFORNIA PEARL RICE vs BLACK PEARL RICE
Nutrition comparison per 100 g serving
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BLACK PEARL RICE wins in 6 out of 12 nutrient categories
CALIFORNIA PEARL RICE: 3
vs
BLACK PEARL RICE: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA PEARL RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 78.6 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PEARL RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CALIFORNIA PEARL RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |