CALIFORNIA ORGANIC RAW ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA ORGANIC RAW ALMONDS wins in 5 out of 11 nutrient categories
CALIFORNIA ORGANIC RAW ALMONDS: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA ORGANIC RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ORGANIC RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA ORGANIC RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 467 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |