CALIFORNIA / OREGON BERRY BLEND vs DARK SWEET PITTED HANDPICKED CHERRIES
Nutrition comparison per 100 g serving
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CALIFORNIA / OREGON BERRY BLEND wins in 6 out of 11 nutrient categories
CALIFORNIA / OREGON BERRY BLEND: 6
vs
DARK SWEET PITTED HANDPICKED CHERRIES: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA / OREGON BERRY BLEND | DARK SWEET PITTED HANDPICKED CHERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 77 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.6 g | 18.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA / OREGON BERRY BLEND | DARK SWEET PITTED HANDPICKED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CALIFORNIA / OREGON BERRY BLEND | DARK SWEET PITTED HANDPICKED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |