CALIFORNIA / OREGON BERRY BLEND vs BERRY PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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CALIFORNIA / OREGON BERRY BLEND wins in 7 out of 11 nutrient categories
CALIFORNIA / OREGON BERRY BLEND: 7
vs
BERRY PUNCH FROZEN CONCENTRATE: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA / OREGON BERRY BLEND | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.6 g | 51.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA / OREGON BERRY BLEND | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | CALIFORNIA / OREGON BERRY BLEND | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |