CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT vs ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 4
vs
ORGANIC LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12.7 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | CALIFORNIA NECTARINE FARMSTYLE GREEK STRAINED NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 33 MG | 44 MG |