CALIFORNIA MIX WITH BROCCOLI vs BROWN RICE RISOTTO WITH CARROTS
Nutrition comparison per 100 g serving
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CALIFORNIA MIX WITH BROCCOLI wins in 5 out of 10 nutrient categories
CALIFORNIA MIX WITH BROCCOLI: 5
vs
BROWN RICE RISOTTO WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA MIX WITH BROCCOLI | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 124 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 5.9 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MIX WITH BROCCOLI | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.4 MG |
Minerals
| Mineral | CALIFORNIA MIX WITH BROCCOLI | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 248 MG |