CALIFORNIA MIX vs R/S PISTACHIOS
Nutrition comparison per 100 g serving
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R/S PISTACHIOS wins in 7 out of 10 nutrient categories
CALIFORNIA MIX: 2
vs
R/S PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | CALIFORNIA MIX | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 407 cal | 571 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 63.0 g | 28.6 g | |
| Fat | 18.5 g | 46.4 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MIX | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CALIFORNIA MIX | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 74 MG | 393 MG |