CALIFORNIA MISSION FIGS vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA MISSION FIGS wins in 5 out of 12 nutrient categories
CALIFORNIA MISSION FIGS: 5
vs
DEGLET NOOR PITTED DATES: 1
(6 ties)
Overview
| Nutrient | CALIFORNIA MISSION FIGS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MISSION FIGS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA MISSION FIGS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 675 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |