CALIFORNIA MEDLEY STEAM BAG vs BIRDS EYE
Nutrition comparison per 100 g serving
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CALIFORNIA MEDLEY STEAM BAG wins in 5 out of 10 nutrient categories
CALIFORNIA MEDLEY STEAM BAG: 5
vs
BIRDS EYE: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA MEDLEY STEAM BAG | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 40 cal | 116 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 5.3 g | 17.1 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MEDLEY STEAM BAG | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 1.6 MG |
Minerals
| Mineral | CALIFORNIA MEDLEY STEAM BAG | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 247 MG |