CALIFORNIA MEDLEY STEAM BAG vs BIRDS EYE
Nutrition comparison per 100 g serving
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CALIFORNIA MEDLEY STEAM BAG wins in 8 out of 10 nutrient categories
CALIFORNIA MEDLEY STEAM BAG: 8
vs
BIRDS EYE: 1
(1 ties)
Overview
| Nutrient | CALIFORNIA MEDLEY STEAM BAG | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MEDLEY STEAM BAG | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA MEDLEY STEAM BAG | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 212 MG | 272 MG |