CALIFORNIA MEDLEY ALMONDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA MEDLEY ALMONDS: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA MEDLEY ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 636 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 57.1 g | 15.2 g | |
| Fat | 21.4 g | 51.5 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MEDLEY ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA MEDLEY ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |