CALIFORNIA MEDLEY ALMONDS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CALIFORNIA MEDLEY ALMONDS: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA MEDLEY ALMONDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA MEDLEY ALMONDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 571 MG | 611 MG | |
| Sodium, Na | 0 MG | 321 MG |