CALIFORNIA MEDLEY ALMONDS vs SWEET 'N SALTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA MEDLEY ALMONDS: 4
vs
SWEET 'N SALTY: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA MEDLEY ALMONDS | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 22.9 g | 32.1 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA MEDLEY ALMONDS | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 571 MG | 571 MG | Tie |
| Sodium, Na | 0 MG | 214 MG |