CALIFORNIA LARGE BUTTER BEANS IN SAUCE vs GARBANZO BEANS LOW SODIUM CHICKPEAS
Nutrition comparison per 100 g serving
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CALIFORNIA LARGE BUTTER BEANS IN SAUCE wins in 6 out of 12 nutrient categories
CALIFORNIA LARGE BUTTER BEANS IN SAUCE: 6
vs
GARBANZO BEANS LOW SODIUM CHICKPEAS: 2
(4 ties)
Overview
| Nutrient | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 17.5 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 117 MG | 100 MG |