CALIFORNIA LARGE BUTTER BEANS IN SAUCE vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
CALIFORNIA LARGE BUTTER BEANS IN SAUCE: 2
vs
FAT FREE REFRIED BEANS: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 5.8 g | 4.8 g | |
| Carbs | 17.5 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 117 MG | 411 MG |