CALIFORNIA JUMBO RAW ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CALIFORNIA JUMBO RAW ALMONDS wins in 8 out of 10 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 8
vs
WALNUT HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 680 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 20 g | 16 g | |
| Fat | 50 g | 64 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 80 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Sodium, Na | 10 MG | 0 MG |