CALIFORNIA JUMBO RAW ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CALIFORNIA JUMBO RAW ALMONDS wins in 4 out of 10 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 4
vs
WHOLE FOODS MARKET: 0
(6 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |