CALIFORNIA IN-SHELL PISTACHIOS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CALIFORNIA IN-SHELL PISTACHIOS wins in 9 out of 18 nutrient categories
CALIFORNIA IN-SHELL PISTACHIOS: 9
vs
WHOLE CASHEWS: 8
(1 ties)
Overview
| Nutrient | CALIFORNIA IN-SHELL PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 28.2 g | 28.6 g | |
| Fat | 45.9 g | 0 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA IN-SHELL PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA IN-SHELL PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.8 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 459 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |