CALIFORNIA IN-SHELL PISTACHIOS vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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CALIFORNIA IN-SHELL PISTACHIOS wins in 8 out of 12 nutrient categories
CALIFORNIA IN-SHELL PISTACHIOS: 8
vs
SPANISH RAW PEANUTS: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA IN-SHELL PISTACHIOS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 567 cal | |
| Protein | 21.2 g | 26.7 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 45.9 g | 50 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA IN-SHELL PISTACHIOS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA IN-SHELL PISTACHIOS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Potassium, K | 1,023 MG | 467 MG | |
| Sodium, Na | 459 MG | 17 MG |