CALIFORNIA IN-SHELL PISTACHIOS vs RAW UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW UNSALTED WHOLE ALMONDS wins in 10 out of 17 nutrient categories
CALIFORNIA IN-SHELL PISTACHIOS: 6
vs
RAW UNSALTED WHOLE ALMONDS: 10
(1 ties)
Overview
| Nutrient | CALIFORNIA IN-SHELL PISTACHIOS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 28.2 g | 21.4 g | |
| Fat | 45.9 g | 50 g | |
| Fiber | 10.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA IN-SHELL PISTACHIOS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA IN-SHELL PISTACHIOS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 286 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 1,023 MG | 750 MG | |
| Sodium, Na | 459 MG | 0 MG |