CALIFORNIA IN-SHELL PISTACHIOS vs CHOCOLATE FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CALIFORNIA IN-SHELL PISTACHIOS wins in 9 out of 18 nutrient categories
CALIFORNIA IN-SHELL PISTACHIOS: 9
vs
CHOCOLATE FRUIT & NUT TRAIL MIX: 8
(1 ties)
Overview
| Nutrient | CALIFORNIA IN-SHELL PISTACHIOS | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 564 cal | 467 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 28.2 g | 46.7 g | |
| Fat | 45.9 g | 30 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA IN-SHELL PISTACHIOS | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | CALIFORNIA IN-SHELL PISTACHIOS | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 87 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 240 MG | |
| Potassium, K | 1,023 MG | 537 MG | |
| Sodium, Na | 459 MG | 183 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |