CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 6 out of 14 nutrient categories
CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES: 5
vs
GARDEN ICEBERG LETTUCE: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 59.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 166 MG | 153 MG | |
| Sodium, Na | 1 MG | 12 MG |