CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES vs FRESH FRENCH BEANS
Nutrition comparison per 100 g serving
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FRESH FRENCH BEANS wins in 7 out of 12 nutrient categories
CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES: 3
vs
FRESH FRENCH BEANS: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 59.1 MG | 17.6 MG |
Minerals
| Mineral | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 1 MG | 6 MG |