CALIFORNIA HALVES & PIECES WALNUTS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA HALVES & PIECES WALNUTS: 4
vs
MILK CHOCOLATE MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA HALVES & PIECES WALNUTS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 733 cal | 531 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 37.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA HALVES & PIECES WALNUTS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA HALVES & PIECES WALNUTS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 78 MG |