CALIFORNIA GROWN WHITE BASMATI RICE vs COUNTRYWILD RICE
Nutrition comparison per 100 g serving
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COUNTRYWILD RICE wins in 4 out of 11 nutrient categories
CALIFORNIA GROWN WHITE BASMATI RICE: 3
vs
COUNTRYWILD RICE: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA GROWN WHITE BASMATI RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GROWN WHITE BASMATI RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA GROWN WHITE BASMATI RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |