CALIFORNIA GOURMET vs ROASTED SALTED IN THE SHELL PEANUTS
Nutrition comparison per 100 g serving
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CALIFORNIA GOURMET wins in 5 out of 10 nutrient categories
CALIFORNIA GOURMET: 5
vs
ROASTED SALTED IN THE SHELL PEANUTS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA GOURMET | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 405 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 67.9 g | 11.9 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOURMET | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA GOURMET | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 607 MG | 298 MG |