CALIFORNIA GOURMET vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
CALIFORNIA GOURMET: 3
vs
WHOLE WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA GOURMET | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 452 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 85.7 g | 67.7 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOURMET | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA GOURMET | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 643 MG | 645 MG |