CALIFORNIA GOURMET vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA GOURMET wins in 5 out of 10 nutrient categories
CALIFORNIA GOURMET: 5
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA GOURMET | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 39.3 g | 70 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOURMET | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA GOURMET | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 75 MG |