CALIFORNIA GOLDEN RAISINS vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 4 out of 12 nutrient categories
CALIFORNIA GOLDEN RAISINS: 3
vs
ORGANIC DRIED MANGO: 4
(5 ties)
Overview
| Nutrient | CALIFORNIA GOLDEN RAISINS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 77.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOLDEN RAISINS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA GOLDEN RAISINS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 750 MG | 675 MG | |
| Sodium, Na | 25 MG | 0 MG |