CALIFORNIA GOLDEN RAISINS vs FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA GOLDEN RAISINS wins in 7 out of 12 nutrient categories
CALIFORNIA GOLDEN RAISINS: 7
vs
FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA GOLDEN RAISINS | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 76 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 77.5 g | 13.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOLDEN RAISINS | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA GOLDEN RAISINS | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 25 MG | 8 MG |