CALIFORNIA GOLD vs MANGO NECTAR
Nutrition comparison per 100 g serving
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CALIFORNIA GOLD wins in 6 out of 11 nutrient categories
CALIFORNIA GOLD: 6
vs
MANGO NECTAR: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA GOLD | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 75 cal | 64 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 17.5 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOLD | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CALIFORNIA GOLD | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 21 MG | 5 MG |