CALIFORNIA GIRL vs SHIRAKIKU
Nutrition comparison per 100 g serving
Ad 468x60
SHIRAKIKU wins in 5 out of 10 nutrient categories
CALIFORNIA GIRL: 4
vs
SHIRAKIKU: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA GIRL | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 3.6 g | 12.1 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GIRL | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA GIRL | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 13.6 MG | |
| Sodium, Na | 179 MG | 727 MG |