CALIFORNIA GIRL vs PORTUGUESE SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE SARDINES wins in 5 out of 10 nutrient categories
CALIFORNIA GIRL: 4
vs
PORTUGUESE SARDINES: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA GIRL | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calories | 143 cal | 236 cal | |
| Protein | 14.3 g | 25.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 12.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GIRL | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA GIRL | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 179 MG | 500 MG |