CALIFORNIA GIRL vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA GIRL wins in 6 out of 10 nutrient categories
CALIFORNIA GIRL: 6
vs
HERRING FILLETS IN MUSTARD SAUCE: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA GIRL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 164 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 2.7 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GIRL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA GIRL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 518 MG | 445 MG |